flexibility

flexibility

Just recently got my middle split. I never skip my training, if I ever postpone my routine training, it’s for 1-2 days.

Just recently got my middle split. I never skip my training, if I ever postpone my routine training, it’s for 1-2 days.

8 months of consistent effort made splits on both sides possible! <3

8 months of consistent effort made splits on both sides possible! <3

Going deeeeeeeeeeep 🥴

Going deeeeeeeeeeep 🥴

First time sliding unassisted into middle splits, lost my balance a bit at the bottom though this will need to be improved. First time I started training splits was the 7th of June this year, key is strengthening this range, I never did any passive stretc

First time sliding unassisted into middle splits, lost my balance a bit at the bottom though this will need to be improved. First time I started training splits was the 7th of June this year, key is strengthening this range, I never did any passive stretc

How Rhythmic gymnasts do the split! Source: @Seleznevaaa on IG

How Rhythmic gymnasts do the split! Source: @Seleznevaaa on IG

The elusive upper back has joined the chat 💬

The elusive upper back has joined the chat 💬

The lowest I’ve ever gotten in my middle over splits 🙌💕

The lowest I’ve ever gotten in my middle over splits 🙌💕

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this?

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this?

Warmed up for an hour before trying this today!

Warmed up for an hour before trying this today!

And catchhhhh... needlescale progress

And catchhhhh... needlescale progress

Side twists are very important for backbends, theyre not to be neglected. I noticed that the more Ive been stretching my sides and twists, the smoother i can move in my backbends

Side twists are very important for backbends, theyre not to be neglected. I noticed that the more Ive been stretching my sides and twists, the smoother i can move in my backbends

Yoga has been doing wonders for my flexibility training.

Yoga has been doing wonders for my flexibility training.

180 degree leg extension 🖤

180 degree leg extension 🖤

Tested my middle split strength on chairs. Somehow it feels more comfortable than doing it on the floor. Still got a way to go until I can do the full middle splits!

Tested my middle split strength on chairs. Somehow it feels more comfortable than doing it on the floor. Still got a way to go until I can do the full middle splits!

Backbend splits are such an obsession lately 💖

Backbend splits are such an obsession lately 💖

Leg hold to needle! Next task: keeping my leg straight the whole time!

Leg hold to needle! Next task: keeping my leg straight the whole time!

Contortions or Awesome Flexibility?

Contortions or Awesome Flexibility?

Flexible and strong Shaolin monks

Flexible and strong Shaolin monks

I worked a lot on my upper back flexibility these last months. Better form in that pose now! 💫⭐️

I worked a lot on my upper back flexibility these last months. Better form in that pose now! 💫⭐️

Daria Trubnikova

Daria Trubnikova

Playing around after training today

Playing around after training today

Side view of the first first warmup and cold split of the day

Side view of the first first warmup and cold split of the day

Definitely didn’t expect this haha! Goals!!

Definitely didn’t expect this haha! Goals!!

Tried pistol squats while holding onto my heel. Might not look like much, but I pulled my hamstring after lifting doing this a couple years ago.

Tried pistol squats while holding onto my heel. Might not look like much, but I pulled my hamstring after lifting doing this a couple years ago.

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