flexibility

Going deeeeeeeeeeep 🥴

Going deeeeeeeeeeep 🥴

Video Credits to: u/bambibends
< Previous 8 months of consistent effort made splits on both sides possible! &amp;lt;3 First time sliding unassisted into middle splits, lost my balance a bit at the bottom though this will need to be improved. First time I started training splits was the 7th of June this year, key is strengthening this range, I never did any passive stretc Next >
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