flexibility

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this?

Name: Tried something I saw and it actually worked at helping me hold longer semiactively. Anyone tried stuff like this?
Uploaded: 2020-12-14T18:56:00+00:00
Duration: 12 s
Channel: haliflowmotion
Description: flexibility

Tried something I saw and it actually worked at helping me hold longer semi-actively. Anyone tried stuff like this?

Video Credits to: u/HaliFlowMotion

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