flexibility

And catchhhhh... needlescale progress

And catchhhhh... needlescale progress

Video Credits to: u/AuroraAmoux
< Previous Warmed up for an hour before trying this today! Side twists are very important for backbends, theyre not to be neglected. I noticed that the more Ive been stretching my sides and twists, the smoother i can move in my backbends Next >
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