flexibility

flexibility

Any tips on doing this without the door?

Any tips on doing this without the door?

Post run stretch

Post run stretch

Middle splits attempt is getting less painful & feeling more like an actual stretch

Middle splits attempt is getting less painful & feeling more like an actual stretch

A world class dancer shows off her incredibly flexible back (Alyssa Cebulski, Martha Graham Dance)

A world class dancer shows off her incredibly flexible back (Alyssa Cebulski, Martha Graham Dance)

kickover, oversplit, press handstand (wall cuz I’m not strong) etc I will try to do more variations of stuff ?

kickover, oversplit, press handstand (wall cuz I’m not strong) etc I will try to do more variations of stuff ?

My favorite stretch

My favorite stretch

ritual madness

another snapshot

another snapshot

Thanks to all your amazing advice I’ve made progress on the pancake stretch!

Thanks to all your amazing advice I’ve made progress on the pancake stretch!

I can really feel the pancake stretch. Having a hard time getting lower

I can really feel the pancake stretch. Having a hard time getting lower

Doesn’t always look smooth but feeling all my muscles working together feels so good 💕

Doesn’t always look smooth but feeling all my muscles working together feels so good 💕

Just relaxing here 🥰

Just relaxing here 🥰

Is it ok to post things in short shorts here? It’s really hot where I live! I’m really happy about my frontbending progress and wanted to share 😊 I’m finally getting my lower back to participate

Is it ok to post things in short shorts here? It’s really hot where I live! I’m really happy about my frontbending progress and wanted to share 😊 I’m finally getting my lower back to participate

Hurting from sitting at your desk all day?? Here’s a quick routine I do on breaks to maintain mobility!

Hurting from sitting at your desk all day?? Here’s a quick routine I do on breaks to maintain mobility!

(Crosspost from r/interestingasfuck) Ballerina Kitty Phetla performing a rain dance in the middle of the nearly empty Theewaterskloof Dam in South Africa in 2017.

(Crosspost from r/interestingasfuck) Ballerina Kitty Phetla performing a rain dance in the middle of the nearly empty Theewaterskloof Dam in South Africa in 2017.

Yup that’s usually how it goes. Graceful af

Yup that’s usually how it goes. Graceful af

Focused on my shoulders today 💖

Focused on my shoulders today 💖

Feet to head: a week later I think it’s closer,then the previous one. For some reason I just want to achieve this 🙂. I was s gymnast, not a contortionist.

Feet to head: a week later I think it’s closer,then the previous one. For some reason I just want to achieve this 🙂. I was s gymnast, not a contortionist.

Oversplit stretching

Oversplit stretching

my favorite drill for bridges

my favorite drill for bridges

I love positions that give you leverage to push deeper into your stretch

I love positions that give you leverage to push deeper into your stretch

Lost focus near the end

Lost focus near the end

Had to show off because I’ve never been able to get this far before! What do you guys call this? I just call it a scorp handstand but I dont know if that’s cannon

Had to show off because I’ve never been able to get this far before! What do you guys call this? I just call it a scorp handstand but I dont know if that’s cannon

Split handstand:

Split handstand:

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