flexibility

How Rhythmic gymnasts do the split! Source: @Seleznevaaa on IG

How Rhythmic gymnasts do the split! Source: @Seleznevaaa on IG

Video Credits to: u/dragon_crew
< Previous First time sliding unassisted into middle splits, lost my balance a bit at the bottom though this will need to be improved. First time I started training splits was the 7th of June this year, key is strengthening this range, I never did any passive stretc The elusive upper back has joined the chat 💬 Next >
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