bodybuilding

bodybuilding

Update - 3 weeks out from 1st comp (women’s figure) 99.6 lbs / 4’ 9.5” I’ll add more info in comments

Update - 3 weeks out from 1st comp (women’s figure) 99.6 lbs / 4’ 9.5” I’ll add more info in comments

Everyone is talking about Nick or Blessing winning the NY Pro, but Hassan Mostafa will be there too. This is a month or two ago. When I hear the term

Everyone is talking about Nick or Blessing winning the NY Pro, but Hassan Mostafa will be there too. This is a month or two ago. When I hear the term "overflowing with muscle", I think of this dude.

He left the Humanity behind (from Night of Champions - 2002)

He left the Humanity behind (from Night of Champions - 2002)

Arnold at the 1975 Mr.Olympia, it's the only HD footage I could find of him posing on stage. Thoughts?

Arnold at the 1975 Mr.Olympia, it's the only HD footage I could find of him posing on stage. Thoughts?

I’m thinking of competing this year in men’s physique. Any constructive criticism??

I’m thinking of competing this year in men’s physique. Any constructive criticism??

Kevin Levrone at the 1992 Mr.Olympia, he was super aesthetic and had great conditioning.

Kevin Levrone at the 1992 Mr.Olympia, he was super aesthetic and had great conditioning.

Ronnie Coleman at the 1991 NPC Nationals, where he claimed to be natural.

Ronnie Coleman at the 1991 NPC Nationals, where he claimed to be natural.

Fifth from the left is me, weighing the least and being the youngest, still a junior. My 186lbs in the category up to 198lbs. I was 3rd.

Fifth from the left is me, weighing the least and being the youngest, still a junior. My 186lbs in the category up to 198lbs. I was 3rd.

8 weeks out from natural figure comp update - currently eating around 1250 cals/120p/115c/30-35f. 37yo/4’9”/99.8 lbs

8 weeks out from natural figure comp update - currently eating around 1250 cals/120p/115c/30-35f. 37yo/4’9”/99.8 lbs

Phil Heath at the 2011 Mr.Olympia, probably his best physique ever. Thoughts?

Phil Heath at the 2011 Mr.Olympia, probably his best physique ever. Thoughts?

6 weeks out regionally, 15 nationally

6 weeks out regionally, 15 nationally

Progress update at 10 weeks out from first time competing - women’s natural figure. 37yo, 4’9.5”, 99-101 lbs. currently eating at 120P/125C/35F, lifting 6x week, current cardio is 35 miles walking per week

Progress update at 10 weeks out from first time competing - women’s natural figure. 37yo, 4’9.5”, 99-101 lbs. currently eating at 120P/125C/35F, lifting 6x week, current cardio is 35 miles walking per week

My Physique 4 days out of USA’s which earned me 3rd place in my first National Show. Had a lot of filling out to do for Bikini.

My Physique 4 days out of USA’s which earned me 3rd place in my first National Show. Had a lot of filling out to do for Bikini.

Turning an Austrian Oak tree into life sized carving of Arnold Schwarzenegger

Turning an Austrian Oak tree into life sized carving of Arnold Schwarzenegger

Hey guys 4 days out from first classic physique show any last minute pointers or adjustments on mandatories and 1/4 turns would be greatly appreciated. Sorry about the sweat pants, busy morning in the gym and didn't wanna be that guy stripped down. Thanks

Hey guys 4 days out from first classic physique show any last minute pointers or adjustments on mandatories and 1/4 turns would be greatly appreciated. Sorry about the sweat pants, busy morning in the gym and didn't wanna be that guy stripped down. Thanks

Arnold describes the feeling of a pump - Pumping Iron

Arnold describes the feeling of a pump - Pumping Iron

Kai Greene always confuses me....

Kai Greene always confuses me....

RIP Franco Columbo, probably the most athletic bodybuilder

RIP Franco Columbo, probably the most athletic bodybuilder

Kamal Elgargni pre-judging at Mr. Olympia 2020!

Kamal Elgargni pre-judging at Mr. Olympia 2020!

Routine I've been working on for the upcoming season. Stole the song from Fouad's 2017 Arnold routine.

Routine I've been working on for the upcoming season. Stole the song from Fouad's 2017 Arnold routine.

💪🏼

10 weeks from the my NPC regional show. Practicing some freestyle posing.

10 weeks from the my NPC regional show. Practicing some freestyle posing.

Big Ramy back stage

Big Ramy back stage

Ronnie Coleman Screaming

Ronnie Coleman Screaming

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