bodybuilding

bodybuilding

New update of Hadi Choopan's physique

New update of Hadi Choopan's physique

Cbum with some insane improvements on his back again, we're about a week out from Mr Olympia who do you guys think is taking #1 spot this year? My favorites are Ruff and Chris.

Cbum with some insane improvements on his back again, we're about a week out from Mr Olympia who do you guys think is taking #1 spot this year? My favorites are Ruff and Chris.

Chen Kang and friends making us all feel bad about our quad development

Chen Kang and friends making us all feel bad about our quad development

Classic Physique pre-judging top 4 at the Arnold Classic

Classic Physique pre-judging top 4 at the Arnold Classic

Under 3/6/7/9 weeks out; competing in figure and wellness. 37yo, 4’9.5”, 99 lbs. currently around 900 cals/115p/45c/30f w/ a “refeed”day(1100) 1-2x a week.

Under 3/6/7/9 weeks out; competing in figure and wellness. 37yo, 4’9.5”, 99 lbs. currently around 900 cals/115p/45c/30f w/ a “refeed”day(1100) 1-2x a week.

14 days out from NPC Raul Carrasco Cup, Classic Physique, 205lbs / 5’11”. Fasted AM progress vid

14 days out from NPC Raul Carrasco Cup, Classic Physique, 205lbs / 5’11”. Fasted AM progress vid

Eugene Sandow. The original.

Eugene Sandow. The original.

Wife won her IFBB Pro Card this weekend!! Super proud of her :) Won her overall age group right after too!!

Wife won her IFBB Pro Card this weekend!! Super proud of her :) Won her overall age group right after too!!

2 weeks out men’s physique. How we looking boys? Excuse my tired ass face been super low carb this week.

2 weeks out men’s physique. How we looking boys? Excuse my tired ass face been super low carb this week.

Posing Practice….Show is in November! Won 1st Overall in Classic in June…so it’s time to get another win but with more stakes!!! Natural competing in the NPC, nationally qualified and hoping to do a national show next season (‘22)

Posing Practice….Show is in November! Won 1st Overall in Classic in June…so it’s time to get another win but with more stakes!!! Natural competing in the NPC, nationally qualified and hoping to do a national show next season (‘22)

Terminator Tour Full Stack Contest

Terminator Tour Full Stack Contest

First post, 6 weeks out from my first show. Currently at 91kgs, 178cm tall. I’m looking for any opinions or criticisms on my current physique and whether you think i have a chance at classic or should put on the mass and move to open? Thank you🙏🏻

First post, 6 weeks out from my first show. Currently at 91kgs, 178cm tall. I’m looking for any opinions or criticisms on my current physique and whether you think i have a chance at classic or should put on the mass and move to open? Thank you🙏🏻

Took some feedbacks from you guys!!!! Moving at slower phase now, posing is something I enjoy most so would definitely going to keep practicing until my next show and hopefully I can perform something good at National.

Took some feedbacks from you guys!!!! Moving at slower phase now, posing is something I enjoy most so would definitely going to keep practicing until my next show and hopefully I can perform something good at National.

17yrs | 7 weeks out! Current morning bw: 199lb. 6’4

17yrs | 7 weeks out! Current morning bw: 199lb. 6’4

9 weeks out 5'7 23yo Posing Practice

9 weeks out 5'7 23yo Posing Practice

23 yo 5'7 77.5kg 10 Weeks out Classic BB

23 yo 5'7 77.5kg 10 Weeks out Classic BB

10/13/14/16 weeks out(2 OCB Figure, 2 NPC Wellness contests), 37yo 4’9” currently 108 lbs. video is my first posing session for wellness poses, details in comments

10/13/14/16 weeks out(2 OCB Figure, 2 NPC Wellness contests), 37yo 4’9” currently 108 lbs. video is my first posing session for wellness poses, details in comments

Lazy posing practice after cardio. First comp in 8 weeks. True novice in physique and classic. See how it goes.

Lazy posing practice after cardio. First comp in 8 weeks. True novice in physique and classic. See how it goes.

Here’s an update in the form of a 60-second routine. Stats + Imgur link + more details in the comments!

Here’s an update in the form of a 60-second routine. Stats + Imgur link + more details in the comments!

Tom Platz at 65

Tom Platz at 65

Ramon Dino 🇧🇷 5months out

Ramon Dino 🇧🇷 5months out

IFBB figure pro Melissa Brodsky spreads her wings

IFBB figure pro Melissa Brodsky spreads her wings

Finally at the 10 weeks out mark. Bouncing around 180-182lb. Classic Debut. Check ins linked below as always!

Finally at the 10 weeks out mark. Bouncing around 180-182lb. Classic Debut. Check ins linked below as always!

Frank Zane - Mr. Olympia

Frank Zane - Mr. Olympia

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