GYM

GYM

Bicep growth tip

Bicep growth tip

70 Year Old Woman That Lifts More Than You!

70 Year Old Woman That Lifts More Than You!

I’m aware I used a little too much back on this but other than that how is the form?

I’m aware I used a little too much back on this but other than that how is the form?

Weighted sissy squats Fatality ☠️🖤

Weighted sissy squats Fatality ☠️🖤

How to Add Weight and Tension to Your Ab Exercises on the pull up machine . Have fun

How to Add Weight and Tension to Your Ab Exercises on the pull up machine . Have fun

2 pull up variations for the back gains

2 pull up variations for the back gains

150kg (330lbs) @55kg bodyweight! Finally hitting some juicy numbers again

150kg (330lbs) @55kg bodyweight! Finally hitting some juicy numbers again

New bench PB!! So happy with this it’s been a long time coming

New bench PB!! So happy with this it’s been a long time coming

Weighted sissy squats

Weighted sissy squats

I added a band to this machine to feel it more on the glutes instead if quads or hamstrings. Hope it helps

I added a band to this machine to feel it more on the glutes instead if quads or hamstrings. Hope it helps

Cable abs pull downs . Tips on description box

Cable abs pull downs . Tips on description box

Box squats are awesome for more glute and leg development

Box squats are awesome for more glute and leg development

Bench Press Fail. What can I do to improve ? Is my form good?

Bench Press Fail. What can I do to improve ? Is my form good?

140 kg, 4 reps

Is there something wrong with my form?

Is there something wrong with my form?

130kg/286lb pause front squat double.

130kg/286lb pause front squat double.

242lb 110 kg for 26 reps, getting better,

242lb 110 kg for 26 reps, getting better,

315 for 4 reps

605 for an unexpected double

605 for an unexpected double

500 dl

Finally hit 500lb squat!

Finally hit 500lb squat!

New rep PR! 285lbs/129kg x 12

New rep PR! 285lbs/129kg x 12

140kg moving alright! 2 weeks out from competition

140kg moving alright! 2 weeks out from competition

Finally hit 120kg on deficit deadlifts ☺️

Finally hit 120kg on deficit deadlifts ☺️

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