GYM

GYM

Lower body and back touch up training. Sharing my knowledge is my love language, hope this is helpful as guidance in the gym. P.s. stick to the rep ranges you find best suited for your lvl. This is just what I have seen works best for me🖤

Lower body and back touch up training. Sharing my knowledge is my love language, hope this is helpful as guidance in the gym. P.s. stick to the rep ranges you find best suited for your lvl. This is just what I have seen works best for me🖤

Tricep giant set

Tricep giant set

Kneeling lunges for the glutes and hamstrings

Kneeling lunges for the glutes and hamstrings

500lb Smith Machine Squat & 360lbs x15 @180lb bw

500lb Smith Machine Squat & 360lbs x15 @180lb bw

Whole lower body training and abs. Save and follow for more

Whole lower body training and abs. Save and follow for more

One of my favorite weighted core exercise

One of my favorite weighted core exercise

Gym legs and glute workout for you to add to your exercise playlist.

Gym legs and glute workout for you to add to your exercise playlist.

I do whatever I feel that engages more of the muscles I am aiming at in this case the glute. Hope this helps you

I do whatever I feel that engages more of the muscles I am aiming at in this case the glute. Hope this helps you

Tricep combo for the Shredded Gains

Tricep combo for the Shredded Gains

Landmine add on for glutes and hamstrings

Landmine add on for glutes and hamstrings

In between sets add on to keep the pump pumping. Have fun and get those shredded gains

In between sets add on to keep the pump pumping. Have fun and get those shredded gains

Reverse pendulum squats / more glutes engagement

Reverse pendulum squats / more glutes engagement

Bicep growth tip

Bicep growth tip

70 Year Old Woman That Lifts More Than You!

70 Year Old Woman That Lifts More Than You!

I’m aware I used a little too much back on this but other than that how is the form?

I’m aware I used a little too much back on this but other than that how is the form?

Weighted sissy squats Fatality ☠️🖤

Weighted sissy squats Fatality ☠️🖤

How to Add Weight and Tension to Your Ab Exercises on the pull up machine . Have fun

How to Add Weight and Tension to Your Ab Exercises on the pull up machine . Have fun

2 pull up variations for the back gains

2 pull up variations for the back gains

150kg (330lbs) @55kg bodyweight! Finally hitting some juicy numbers again

150kg (330lbs) @55kg bodyweight! Finally hitting some juicy numbers again

New bench PB!! So happy with this it’s been a long time coming

New bench PB!! So happy with this it’s been a long time coming

Weighted sissy squats

Weighted sissy squats

I added a band to this machine to feel it more on the glutes instead if quads or hamstrings. Hope it helps

I added a band to this machine to feel it more on the glutes instead if quads or hamstrings. Hope it helps

Cable abs pull downs . Tips on description box

Cable abs pull downs . Tips on description box

Box squats are awesome for more glute and leg development

Box squats are awesome for more glute and leg development

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