GYM

GYM

Extreme sissy squats

Extreme sissy squats

Vertical glute exercise

Vertical glute exercise

Shoulders

2 abdominal exercises for that core strength

2 abdominal exercises for that core strength

Vertical thrusts. A cable option to do vertical lunges thrusts or hip thrusts

Vertical thrusts. A cable option to do vertical lunges thrusts or hip thrusts

Core exercise. Adapt to what you have. Get those Shreddedgains and have fun

Core exercise. Adapt to what you have. Get those Shreddedgains and have fun

Shoulder exercise

Shoulder exercise

2 methods on the back Extension machine

2 methods on the back Extension machine

Reverse pendulum

Reverse pendulum

Gluteos y Posteriores / Glutes and Hamstrings

Gluteos y Posteriores / Glutes and Hamstrings

Leg exercises for glutes and Hamstrings..btw ,What is the name of the attachment? I would love to have it for my home gym

Leg exercises for glutes and Hamstrings..btw ,What is the name of the attachment? I would love to have it for my home gym

Weighted pull ups - 35kg

Weighted pull ups - 35kg

This warmup single was disgusting. Very cool.

This warmup single was disgusting. Very cool.

Am I doing my bench press correctly?

Am I doing my bench press correctly?

200 kg/440 4x5 then set 4 10 reps.

200 kg/440 4x5 then set 4 10 reps.

405 squat PR @ 165 bw!!

405 squat PR @ 165 bw!!

Finally knocked out 225lb on the bar

Finally knocked out 225lb on the bar

Decline bench PB 200kg/440lbs

Decline bench PB 200kg/440lbs

Arm day, how’s my form?

Arm day, how’s my form?

160kg/352 x8 Barbell RDL

160kg/352 x8 Barbell RDL

485 lb Deadlift PB. Next up 5 plates.

485 lb Deadlift PB. Next up 5 plates.

Started Barbell Overhead Pressing again. 6x155lbs/70kg @183lbs BW

Started Barbell Overhead Pressing again. 6x155lbs/70kg @183lbs BW

250kg/550lbs frame carry

250kg/550lbs frame carry

Monkey Press - 20/30/50lb

Monkey Press - 20/30/50lb

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