strength_training

strength_training

Final set of squats yesterday

Final set of squats yesterday

245lbx8 High Bar Back Squat

245lbx8 High Bar Back Squat

225x8 High Bar Back Squat

225x8 High Bar Back Squat

140kg moving alright! 2 weeks out 😅

140kg moving alright! 2 weeks out 😅

First Day Back Training after Bodybuilding Prep - Going into a reverse diet now. 155x10 High Bar Back Squat

First Day Back Training after Bodybuilding Prep - Going into a reverse diet now. 155x10 High Bar Back Squat

205 OHP PR attempt

205 OHP PR attempt

175lb Squat x 10 - 9 days out from a Bodybuilding Wellness National Show

175lb Squat x 10 - 9 days out from a Bodybuilding Wellness National Show

Finally hit 120kg on deficit deadlifts ☺️

Finally hit 120kg on deficit deadlifts ☺️

135kg triple! Really want 3X bodyweight for my next comp in August

135kg triple! Really want 3X bodyweight for my next comp in August

Unilateral Deadlift Machine: 690lbs@6in, 780lbs@10in, & 870lbs@14in 167lb bw

Unilateral Deadlift Machine: 690lbs@6in, 780lbs@10in, & 870lbs@14in 167lb bw

415lb deadlift.

415lb deadlift.

even more touch n go deadlifts. 375 for 4 sets of 5 today. BW 182. 3rd set

even more touch n go deadlifts. 375 for 4 sets of 5 today. BW 182. 3rd set

The idiot who insists that you have to lock your scapula when doing overhead presses and back rows:

The idiot who insists that you have to lock your scapula when doing overhead presses and back rows:

Last squat set at 205x6 and you can see my body shaking to push through, but seems solid

Last squat set at 205x6 and you can see my body shaking to push through, but seems solid

I hate defecit deads 😂🤮

I hate defecit deads 😂🤮

You’ve watched me nail 100kg now watch me fail it like a mong 🙃🙃

You’ve watched me nail 100kg now watch me fail it like a mong 🙃🙃

3rd set of 6 reps of 105kg @55kg BW - finally back to where I was pre lockdown! 🥳

3rd set of 6 reps of 105kg @55kg BW - finally back to where I was pre lockdown! 🥳

Figured this fit here

Figured this fit here

700 lb conventional deadlift, no straps. (318 at 102) - After a back injury forced me to quit training conventional for 3+ years, I finally hit this huge PR milestone!

700 lb conventional deadlift, no straps. (318 at 102) - After a back injury forced me to quit training conventional for 3+ years, I finally hit this huge PR milestone!

Can someone explain this? Lopsided Deadlift fail. In the video it looks like a grip issue, but I didn't feel that way. 160kg @64BW

Can someone explain this? Lopsided Deadlift fail. In the video it looks like a grip issue, but I didn't feel that way. 160kg @64BW

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