strength_training

The idiot who insists that you have to lock your scapula when doing overhead presses and back rows:

The idiot who insists that you have to lock your scapula when doing overhead presses and back rows:

Video Credits to: u/cliffjudah
< Previous even more touch n go deadlifts. 375 for 4 sets of 5 today. BW 182. 3rd set Last squat set at 205x6 and you can see my body shaking to push through, but seems solid Next >
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