GYM

Weighted abs exercises

Weighted abs exercises

Video Credits to: u/Carolynefit
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Weighted abs exercises
< Previous 3 simple ab moves + bonus No equipment. Pure core. Lower body and back touch up training. Sharing my knowledge is my love language, hope this is helpful as guidance in the gym. P.s. stick to the rep ranges you find best suited for your lvl. This is just what I have seen works best for me🖤 Next >
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