strength_training

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

Video Credits to: u/Carolynefit
< Previous 125kg squat @53kg bodyweight easy peasy 💪🏼 11 sets x 17 to 22 reps. Progressive overloading 1 more set each week Next >
Download Video   View Source & Comments

Related videos