strength_training

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

Video Credits to: u/Carolynefit
< Previous Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday DL 435lbs @ 210 lbs body weight Next >
Download Video   View Source & Comments