GYM

Reverse pendulum squats / more glutes engagement

Reverse pendulum squats / more glutes engagement

Video Credits to: u/Carolynefit

< Previous

Next >

Download Video View Source & Comments

Related videos

160kg/352 x8 Barbell RDL

160kg/352 x8 Barbell RDL

Arm day, how’s my form?

Arm day, how’s my form?

Decline bench PB 200kg/440lbs

Decline bench PB 200kg/440lbs

Finally knocked out 225lb on the bar

Finally knocked out 225lb on the bar

405 squat PR @ 165 bw!!

405 squat PR @ 165 bw!!

200 kg/440 4x5 then set 4 10 reps.

200 kg/440 4x5 then set 4 10 reps.

Am I doing my bench press correctly?

Am I doing my bench press correctly?

This warmup single was disgusting. Very cool.

This warmup single was disgusting. Very cool.