fitness30plus

High intensity, very low volume (6 sets) workout for 2026

High intensity, very low volume (6 sets) workout for 2026

Video Credits to: u/BubbishBoi

< Previous

Next >

Download Video View Source & Comments

Related videos

My last week in my 30s: Pulled a 6x455 deadlift

My last week in my 30s: Pulled a 6x455 deadlift

Bent over Dumbell Rows.

Bent over Dumbell Rows.

Did 135 3x6 upright row on my last pull day kinda stoked

Did 135 3x6 upright row on my last pull day kinda stoked

(34) double BW for 5

(34) double BW for 5

Trying to build a shelf.

Trying to build a shelf.

PR 15lbs Weighted Pull-ups for 4 Reps

PR 15lbs Weighted Pull-ups for 4 Reps

I hate benching

I hate benching

Just some casual leg stuff

Just some casual leg stuff