Stronglifts5x5

150KG sumo @ 64kg. Need a form check. Should my hips be lower and have more of a Squat pattern, or is the height currently good as a hinge movement?

150KG sumo @ 64kg. Need a form check. Should my hips be lower and have more of a Squat pattern, or is the height currently good as a hinge movement?

Video Credits to: u/DanielJiha

< Previous

Next >

Download Video View Source & Comments

Related videos

Back is sore/in pain after squatting these last couple weeks. I fixed my form a bit this time around (bracing, holding my breath, and not flexing forward) but I still feel it.

Back is sore/in pain after squatting these last couple weeks. I fixed my form a bit this time around (bracing, holding my breath, and not flexing forward) but I still feel it.

DL form check

DL form check

How is my deadlift?

How is my deadlift?

Deadlift form check

Deadlift form check

DL form check at 335--better video this time I hope

DL form check at 335--better video this time I hope

Squat 110kg/76kg BW

Squat 110kg/76kg BW

Overhead press form check

Overhead press form check

Squat form check

Squat form check