u_annie-pilates

Strengthen and release those tight hips with these FAI-friendly movements! 🌟

Strengthen and release those tight hips with these FAI-friendly movements! 🌟

Video Credits to: u/annie-pilates
Pelvic floor , core and back muscles weakness? Try this gentle Pilates based physical therapy treatment plan utilizing the Wall for support to help pelvic floor pain, back pain , urinary and rectal incontinence , prolapse and instability of the spine . Next >
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