I played Phasmophobia in VR for the first time I am the one screamed, the player recording is my friend. I didn't know a ghost can kill me. I am saying something is following me I can't run! Is there something behind me?( I later found out I can't run in

I played Phasmophobia in VR for the first time I am the one screamed, the player recording is my friend. I didn't know a ghost can kill me. I am saying something is following me I can't run! Is there something behind me?( I later found out I can't run in