strength_training

Back exercise . Whole stack for the shreddedgains ✨️🖤

Back exercise . Whole stack for the shreddedgains ✨️🖤

Video Credits to: u/Carolynefit

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It is all about mastering the weight ( be one with the weights / repeat) Stiff deadlifts 17 x 10 sets/ once 360lbs

It is all about mastering the weight ( be one with the weights / repeat) Stiff deadlifts 17 x 10 sets/ once 360lbs

Volume (17reps x 10) sets and strength (360lbs + machine and gravity 9.81m/s2😂😅🖤) on the hack squat

Volume (17reps x 10) sets and strength (360lbs + machine and gravity 9.81m/s2😂😅🖤) on the hack squat

Bench: 495 for a solid pause. 186 BW 5'7

Bench: 495 for a solid pause. 186 BW 5'7

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170kg/375lb squat pr

DL 435lbs @ 210 lbs body weight

DL 435lbs @ 210 lbs body weight

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

125kg squat @53kg bodyweight easy peasy 💪🏼

125kg squat @53kg bodyweight easy peasy 💪🏼