fitness30plus

Bilbo set C1D4 115kg l 253 lb 26 reps best press bench

Bilbo set C1D4 115kg l 253 lb 26 reps best press bench

Video Credits to: u/Trainnghard

< Previous

Next >

Download Video View Source & Comments

Related videos

Trying to build a shelf.

Trying to build a shelf.

PR 15lbs Weighted Pull-ups for 4 Reps

PR 15lbs Weighted Pull-ups for 4 Reps

High intensity, very low volume (6 sets) workout for 2026

High intensity, very low volume (6 sets) workout for 2026

I hate benching

I hate benching

Just some casual leg stuff

Just some casual leg stuff

1 month since my last attempt at 1RM...315x1 on front squat

1 month since my last attempt at 1RM...315x1 on front squat

Deadlift PR 285lbs @ 140lbs BW

Deadlift PR 285lbs @ 140lbs BW

These were fun to do after turning 40 recently. Necessary? No. But fitness isn’t that serious

These were fun to do after turning 40 recently. Necessary? No. But fitness isn’t that serious