strength_training

Form check

Form check

Video Credits to: u/Disastrous-Gas-1326

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Back exercise . Whole stack for the shreddedgains ✨️🖤

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It is all about mastering the weight ( be one with the weights / repeat) Stiff deadlifts 17 x 10 sets/ once 360lbs

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DL 435lbs @ 210 lbs body weight

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11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

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