strength_training

Volume (17reps x 10) sets and strength (360lbs + machine and gravity 9.81m/s2😂😅🖤) on the hack squat

Volume (17reps x 10) sets and strength (360lbs + machine and gravity 9.81m/s2😂😅🖤) on the hack squat

Video Credits to: u/Carolynefit
< Previous Bench: 495 for a solid pause. 186 BW 5'7 It is all about mastering the weight ( be one with the weights / repeat) Stiff deadlifts 17 x 10 sets/ once 360lbs Next >
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