strength_training

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Back exercise . Whole stack for the shreddedgains ✨️🖤

Back exercise . Whole stack for the shreddedgains ✨️🖤

It is all about mastering the weight ( be one with the weights / repeat) Stiff deadlifts 17 x 10 sets/ once 360lbs

It is all about mastering the weight ( be one with the weights / repeat) Stiff deadlifts 17 x 10 sets/ once 360lbs

Volume (17reps x 10) sets and strength (360lbs + machine and gravity 9.81m/s2😂😅🖤) on the hack squat

Volume (17reps x 10) sets and strength (360lbs + machine and gravity 9.81m/s2😂😅🖤) on the hack squat

Bench: 495 for a solid pause. 186 BW 5'7

Bench: 495 for a solid pause. 186 BW 5'7

170kg/375lb squat pr

170kg/375lb squat pr

DL 435lbs @ 210 lbs body weight

DL 435lbs @ 210 lbs body weight

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

11 sets x 17 to 22 reps. Progressive overloading 1 more set each week

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday

Simple and so effective for glute and Hamstrings activation. Conquer This Funday Monday