Anxietyhelp

Anxietyhelp

Take a moment to breathe. (OC)

Take a moment to breathe. (OC)

How people with anxiety think others will react

How people with anxiety think others will react

My colleague and I (psychological researchers) have created these simple breathing exercises as a side project of our research. Thought maybe someone could use it. Check https://flowborne.com for more info.

My colleague and I (psychological researchers) have created these simple breathing exercises as a side project of our research. Thought maybe someone could use it. Check https://flowborne.com for more info.

This video really helped me feel better 🥰

This video really helped me feel better 🥰

Fixed it ! Now it goes all the way, here is a gif to help calm down :) stay happy

Fixed it ! Now it goes all the way, here is a gif to help calm down :) stay happy

To calm down try this

To calm down try this

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